One request I make of parents of young adults who come to see me in my private practice is to construct a list of actions they will do and won’t do. One of the biggest challenges parents have is deciding when to support their young adult and when to let go. Actions that say “we love you and you matter, but we also believe you can move forward into adulthood.” How do we combine love and backbone in our approach to our young adults? This is the heart of my book entitled: Parenting Our Young Adults with Love and Backbone.
3 Ways to Balance Love and Backbone
How do parents balance love and backbone when it comes to decisions about and expectations of the young adult?
First, parents need to face the limitations they have in controlling or even influencing their young adults. Two false assumptions or beliefs set parents up for failure.
- I can control my young adult and their decisions and behavior.
- I am responsible for my young adults’ decisions and behavior.
Consciously or unconsciously, we still believe that we can get them to do what we want them to do even though they are adults by society’s standard. Furthermore, when they don’t land on the straight and narrow path, however we define that, we beat ourselves up and feel like a failure as a parent. Consider that our problem may lie more with holding onto these two assumptions than the actions of our young adults. So, challenge this “stinking thinking” every time it creeps into your psyche.
Second, parents need to construct what they will and will not do for the young adult from three standpoints.
- Are my actions and decisions motivated by love or hurt, anger, frustration, and guilt?
- Are my actions and decisions aligned with my beliefs and values?
- Are my actions and decisions likely to foster greater independence and self-sufficiency in my young adult or greater dependency?
Third, we need to evaluate the effectiveness of our approach based upon our adherence to the criteria above and not on how receptive the young adult is to our approach. This is what I call “doing your own report card.”
The Source of Happiness
Many parents hand their report cards to their young adults and are upset when the young adult is angry, resentful, non-compliant, abusive, and in other ways tells us we have failed. Holding your ground, especially if you have been a bit lax in the past, will likely generate a lot of resistance and challenge initially. You are changing the expectations or rules in a way the young adult doesn’t like, and naturally, they will be unhappy. In his book, Happiness is a Serious Problem, Dennis Praeger says that expectations are at the root of all of our unhappiness. We need to try to focus on what we can and can’t do, which is under our control, not the young adult’s response, which is not under our control. This is not to say we don’t share our desires and hopes for the young adult, but we don’t make the attainment of these the source of our happiness.
Parenting Do’s & Don’ts
You may be thinking – “Okay, what are some examples of appropriate do’s and don’ts?” On the “do” side, there are some different categories to consider.
- First, consider how you will approach your young adult. These can include acting in love, being honest, being willing to listen and trying to understand decisions, supporting independence, keeping promises, being consistent in messages from parents, and following through.
- The second set of do’s relate to tangible ways we can support their goals. I generally encourage parents to take or share responsibility in areas that could be devastating if neglected by the young adult. These include helping with the cost of health insurance, car insurance, and any counseling help that they seek.
- Finally, parents may consider helping with education, shelter, food, transportation, and cellphone costs depending on the situation and a parent’s resources. On these types of actions, there are some caveats. Ask yourself the three questions outlined above. As much as possible, follow two rules. Deliver these resources after the young adult has met specific expectations and/or use a matching approach where it is not just welfare but they have to pony up some amount of money or effort to receive your tangible support.
On the “don’t do” side of the ledger are actions on the young adults’ part that you will not accept and things you will not do for them.
- Some examples are illicit drugs in the house, violence or threats of verbal or physical abuse or threats, destruction of property, stealing, dishonesty, girl or boyfriends sleeping over.
- If living at home, these “don’ts” could lead to eviction if they are unwilling to meet the consequences you apply or make amends and discontinue such actions.
- On what you won’t do, consider things like giving money, buying discretionary items (e.g., clothes, video games, etc.), driving them places, paying their cable or phone bill, doing their laundry, making appointments, cleaning their room or their apartment if living away from home.
I suggest to parents to take a sheet of paper and draw a line down the middle. On the right list what you “will” do for your young adult and on the left what you “won’t” do for them. Then review this with your young adult and prepare to stand your ground. It is also especially important if you are a two parent family that the two of you agree on all items on the sheet and commit to following through on these. These are general guidelines, and each parent needs to consider the circumstances, particularly where there may be a young adult with special needs. We’re all trying to do the best we can, and the more clearly we act in love and in support of what will be helpful to foster responsible independence, the better. We’re all a work in process, and neither parents nor young adults have experience with these new roles nor an operating manual that gives us all the answers.
- Parents Letting Go - September 14, 2021
- Parents of Young Adults Spring 2021 Survey Results – Part I - August 17, 2021
- Parents of Young Adults Spring 2021 Survey Results – Part II - August 16, 2021