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Reach Dr. Jack at:  651-243-4933

Parents Letting Go – Dr. Jack Stoltzfus

Parents Letting Go - Dr. Jack Stoltzfus

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Parent Self Care

Head shot peaceful middle aged pleasant woman crossed hands behind head, daydreaming on comfortable sofa in modern living room. Attractive mature lady relaxing meditating with closed eyes at home.

March 16, 2026

Breathe, Parents (and Adult Children)!

Parents and their young adult kids have a lot in common. On the positive side, they love each other, both want the young adult to be happy and

Category iconParent Self Care Tag iconanxiety,  parenting

Dr. Jack Stoltzfus

January 3, 2025

Be A Better Person

It's only taken me forty years to figure out why I do what I do. Over the years, I have been involved in youth ministry, working with adolescents with

Category iconParent Self Care Tag iconparenting

Good Enough Parent

September 5, 2023

Am I a “Good Enough” Parent?

Being a parent is one big guilt trip. Parents are the guiltiest segment of our population. We put much pressure on ourselves to be excellent parents,

Category iconParent Self Care Tag iconparenting,  parenting young adults

Parent and Daughter

January 8, 2023

4 Parenting Myths That Cause Self-Inflicted Pain & Suffering

In an earlier blog, I discussed myths or beliefs parents believe that cause undue suffering. For those parents who have experienced estrangement from

Category iconParent Self Care Tag iconmyths,  parenting

Parenting Dos and Donts

October 16, 2021

Do’s, Don’ts & Expectations in Parenting Young Adults

Note: this article was originally published on April 21, 2021 and revised on October 16. One request I make of parents of young adults who come to

Category iconBackbone,  Parent Self Care Tag iconcommunication,  parenting

Parental Burnout

May 7, 2021

Parental Burnout with Young Adults is Real

"When children are young, they step on your toes. When children are older, they step on your heart. " We tend to associate parent burnout with

Category iconParent Self Care Tag iconburnout,  parental burnout

Parental Stress

July 20, 2020

Parental Stress in the Era of COVID-19

We are looking out the windows of our lives and see a world we don’t recognize. One of my clients said that he “was grieving the world he knew” and

Category iconCoping with Coronavirus,  Parent Self Care Tag iconcoronavirus,  covid

Dad with Son

February 27, 2019

Self Forgiveness is the Hardest of All – Forgiveness Part II

So many clients that I work with both as individuals and as parents have indicated that they can often forgive their young adult or spouse but find it

Category iconForgiveness,  Parent Self Care Tag iconforgiveness,  parenting

Report Card

December 16, 2018

Parents of Young Adults: Do Your Own Report Card

Ever wonder if we’re doing the right thing as parents of young adults? Welcome to the club. We often face two forks in the road, one involves giving

Category iconBackbone,  Parent Self Care Tag iconParents Letting Go,  report card

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