Parent Coaching
Family Estrangement Resources
- Dr. Becca Bland
- Dr. Josh Coleman
- Joanna Lilley
- Amazon Books on Estrangement
- Family Support Resources
- Stand Alone (U.K. based)
12-Step Groups
Podcasts
- How Unconditional Love Changes Parent-Adult Child Relationships Forever
- Why Adult Children Can’t Launch: The Silent Epidemic
- Sherapy Sessions: Cutting Toxic Family Ties
- Adult Child Podcast
- Young Adults and Family Conflicts
- The Backbone of Parenting
- The Launch Code – Loving and Letting Go of Our Adult Children
- Parenting and Letting Go
- Young Adults and the Family Conflicts
- Failure to Launch? or Failure to Let Go?
- The ABCs of Parenting Adult Children
Books
- Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict by Josh Coleman
- Adult Survivors of Toxic Family Members by Sherrie Campbell
- But It’s Your Family: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath by Sherrie Campbell
- Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role by Rebecca Mandeville
- Disentangling from Emotionally Immature People by Lindsay Gibson
- Adult Children of Emotionally Immature Parents and Recovering from Emotionally Immature Parents by Lindsay Gibson
- Toxic Parents by Susan Forward
- If You Had Controlling Parents by Dan Neurharth
- Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb
- The Emotionally Absent Mother by Jasmin Lee Cori
- Adult Daughters of Narcissistic Mothers by Stephanie Kriesberg
- Perfect Daughters by Robert Ackerman
- Silent Sons by Robert Ackerman
- Codependent No More by Melody Beattie
- The Disease to Please by Harriet Braiker
- Adult Children of Alcoholics by Janet Woititz
- The Better Boundaries Workbook by Sharon Martin
Therapist Directories
- Open Path Collective (lower cost counseling)
- Psychology Today
- Therapy Den
- Trauma Therapist Network
- Therapy for Black Girls
- Melanin & Mental Health
- Latinx Therapy
- National Queer and Trans Therapists of Color Network
- Gaylesta (Psychotherapist Association for Gender and Sexual Diversity)
- Neurodivergent Therapists
- Inclusive Therapists
Hotlines
- 988 Suicide & Crisis Lifeline: call 988 or 1-800-273-8255
- Blackline (support for Black, Indigenous, and People of Color, LGBTQ+ affirming): call 1-800-604-584
- Crisis Text Line: text HOME to 74174
- Trans Lifeline: call 1-877-565-8860
- Trevor Lifeline (LGBTQ+ young people): call 1-866-488-7386
Website, Blogs & Newsletters for Parents of Teens and Young Adults
- Grown and Flown
- Other Parents Like Me – The World’s Largest online community of support for parents and teens
- Pandemic Parenting was a 501(c)(3) nonprofit organization in operation from 2020-2022 and worked swiftly during the COVID-19 years to create and disseminate free, innovative, easily accessible, science-based resources for parents, caregivers, and providers.
- Parents Helping Parents (PHP) prevention philosophy is grounded in a self-help model based on the belief that parents are capable of developing their own solutions.
- Supporting Your College Student Through a Mental Health Crisis
- Empowering Parents Website for parents of teens and young adults